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Long Island Resources

Bayport Crossfit:Spectrum Strength

Bayport Crossfit presents Spectrum Strength, a crossfit program open to all abilities. The program will offer rowing, jumping, medicine balls and body weight exercises designed to build confidence and reduce stress and anxiety with the goal of building a stronger body and mind.

For more information contact Brian Costello at 631-654-2568 or email Information also available on our website or visit the Facebook page. Spectrum Strength is located at 734 Montauke Highway in Bayport.

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